Mon, Jan 14|
Online via Zoom
BCMA Webinar Monday 14th January 2019
New Year’s Resolution . . . Oh Stick A Cork In It! New Year, New me? Probably Not! with Sean Grey
Time & Location
Jan 14, 2019, 7:45 PM
Online via Zoom
About The Event
New Year’s Resolution . . . Oh Stick A Cork In It!
New Year, New me? Probably Not!
It’s that time of the year again when many of us are hoping to create a healthier lifestyle with a greater sense of well being.
Two weeks into January it’s becoming a strain, by the end of the month it’s all over for 80% of us . . . the only ones to benefit are the carpets on the health club treadmills!
What stops you from getting from where you are to where you want to be?
Our subconscious programming runs our life and we often get in our own way. The main culprit is the underlying self sabotage. When we try to think positively and rely on willpower and determination to achieve our goals, they are often no match for the destructive power of the inner critic.
New Year, New me . . . Maybe?
Emotional Freedom Technique (EFT) is ideal for anyone who is trying to make a positive change in their life, because it can be used to address all of the underlying emotional / physical reasons that often sabotage our best efforts.
In the webinar I will show you Three Simple Steps to help you make a positive change in your life.
1. Identifying the problem: Self-sabotage, unrealistic goals, limiting beliefs (or any other issues)
2. Clear the disruption/resistance: Using EFT to facilitate change
3. Re-programme: With performance psychology
These three simple steps can help bridge the gap when you begin to falter. The self-sabotage that has always had its way is challenged with a simple process that can silence the destructive voice within .
Sean Grey - Performance coach using EFT to help free musicians/ performers from stage fright and students deal with the pressure of taking exams