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Reflexology originated in China thousands years ago and has since been used by many cultures throughout history. It uses pressure on points in the feet and hands which correspond to all parts of the body. Stimulation of these points improves circulation, balances and relaxes the body, evoking a sense of well-being and thus promoting healing.
Whilst reflexology does not claim to be a cure all, its effect can improve many conditions bothmental and physical. Above all, it produces a profound sense of relaxation, significantly reducing stress and tension, two of the major causes of illness today.